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The Bench Press Grip Width Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds
dc.contributor.author | Pérez Castilla, Alejandro | |
dc.contributor.author | Jukic, Ivan | |
dc.contributor.author | Haff, G. Gregory | |
dc.contributor.author | García Ramos, Amador | |
dc.date.accessioned | 2021-03-09T13:13:51Z | |
dc.date.available | 2021-03-09T13:13:51Z | |
dc.date.issued | 2021-01-25 | |
dc.identifier.citation | Pérez-Castilla, A.; Jukic, I.; Haff, G.G.; García-Ramos, A. The Bench Press GripWidth Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds. Int. J. Environ. Res. Public Health 2021, 18, 1057. [https://doi. org/10.3390/ijerph18031057] | es_ES |
dc.identifier.uri | http://hdl.handle.net/10481/67031 | |
dc.description | Institutional Review Board Statement: The study was conducted according to the guidelines of the Declaration of Helsinki, and approved by the University of Granada Institutional Review Board (approval: 491/CEIH/2018). | es_ES |
dc.description | We would like to thank all the authors who participated in the data collection. | es_ES |
dc.description.abstract | This study aimed (I) to compare the number of repetitions that can be completed to failure (XRM) and before reaching a 15%, 30%, or 45% velocity loss threshold (XVLT) in the bench press exercise performed using different grip widths, and (II) to examine the inter-individual variability in the percentage of completed repetitions with respect to the XRM when the set volume is prescribed based on a fixed number of repetitions (FNR) and several velocity loss thresholds (VLT). Nineteen men performed four separate sessions in a random order where there was a single set of repetitions completed to failure against 75% of the one-repetition maximum during the Smith machine bench press exercise using a narrow, medium, wide, or self-selected grip widths. The XRM (p = 0.545) and XVLTs (p ≥ 0.682) were not significantly affected by grip width. A high and comparable inter-individual variability in the percentage of completed repetitions with respect to the XRM was observed when using both an FNR (median CV = 24.3%) and VLTs (median CV = 23.5%). These results indicate that Smith machine bench press training volume is not influenced by the grip width and that VLTs do not allow a more homogeneous prescription of the set volume with respect to the XRM than the traditional FNR. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | MDPI | es_ES |
dc.rights | Atribución 3.0 España | * |
dc.rights.uri | http://creativecommons.org/licenses/by/3.0/es/ | * |
dc.subject | Fatigue | es_ES |
dc.subject | Resistance training | es_ES |
dc.subject | Training prescription | es_ES |
dc.subject | Training volume | es_ES |
dc.subject | Velocity-based training | es_ES |
dc.title | The Bench Press Grip Width Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es_ES |
dc.identifier.doi | 10.3390/ijerph18031057 | |
dc.type.hasVersion | info:eu-repo/semantics/publishedVersion | es_ES |