TY  - GEN 
AU  - González-Alcázar, Francisco J.
AU  - García Ramos, Amador
AU  - Jerez-Martínez, Agustín
PY  - 2025
UR  - https://hdl.handle.net/10481/102909
AB  - This study aimed to investigate the effectiveness of low-load high-volume (LL-HV) resistance training compared to traditional high-load low-volume (HL-LV) protocols in eliciting functional and structural adaptations in powerlifters. Twenty-six...
LA  - eng
PB  - MDPI
KW  - Strength training
KW  - Training Load
KW  - Exercise volume
KW  - Performance
KW  - Physical exercise
TI  - Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters
DO  - 10.3390/app15041974
ER  -