TY  - GEN 
AU  - Zhang, Xing
AU  - Weakley, Jonathon
AU  - Li, Hansen
AU  - Li, Zhaoqian
AU  - García Ramos, Amador
PY  - 2025
UR  - https://hdl.handle.net/10481/102755
AB  - Background Supersets are a time-efficient resistance training (RT) method that involve the sequencing of two exercises with
little or no rest between them. However, despite their common implementation during RT, a comprehensive and...
LA  - eng
PB  - Springer
TI  - Superset versus traditional resistance training prescriptions: a systematic review and meta‑analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables
DO  - 10.1007/s40279-025-02176-8
ER  -