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   <ow:Publication rdf:about="oai:digibug.ugr.es:10481/72614">
      <dc:title>An Overview on How Exercise with Green Tea Consumption Can Prevent the Production of Reactive Oxygen Species and Improve Sports Performance</dc:title>
      <dc:creator>Nobari, Hadi</dc:creator>
      <dc:subject>Antioxidant status</dc:subject>
      <dc:subject>Nutrition</dc:subject>
      <dc:subject>Performance</dc:subject>
      <dc:subject>Physical activity</dc:subject>
      <dc:subject>Reactive oxygen species (ROS)</dc:subject>
      <dc:description>Free radicals are reactive products that have multiple effects on the human body. Endogenous&#xd;
and exogenous antioxidants manage the overproduction of free radicals. However, an&#xd;
imbalance between free radicals and antioxidant factors causes oxidative stress. Exercise and physical&#xd;
activity are factors that increase oxidative stress and disrupts the body’s homeostasis. Intensity and&#xd;
duration of training, training characteristics, and fitness level can have positive or negative effects on&#xd;
oxidative stress. Green tea consumption is recommended for the prevention of a variety of diseases,&#xd;
health maintenance, and weight loss. The effectiveness of green tea is primarily due to the presence&#xd;
of catechins and polyphenols, specifically (–)-epigallocatechin-3-gallate, which has antioxidant and&#xd;
anti-inflammatory properties based on clinical and animal studies. This review investigates the effect&#xd;
of green tea exercise and their interactive effects on free radicals and sports improvement.</dc:description>
      <dc:date>2022-02-02T11:47:15Z</dc:date>
      <dc:date>2022-02-02T11:47:15Z</dc:date>
      <dc:date>2021-12-25</dc:date>
      <dc:type>journal article</dc:type>
      <dc:identifier>Nobari, H... [et al.]. An Overview on How Exercise with Green Tea Consumption Can Prevent the Production of Reactive Oxygen Species and Improve Sports Performance. Int. J. Environ. Res. Public Health 2022, 19, 218. [https://doi.org/10.3390/ijerph19010218]</dc:identifier>
      <dc:identifier>http://hdl.handle.net/10481/72614</dc:identifier>
      <dc:identifier>10.3390/ijerph19010218</dc:identifier>
      <dc:language>eng</dc:language>
      <dc:rights>http://creativecommons.org/licenses/by/3.0/es/</dc:rights>
      <dc:rights>open access</dc:rights>
      <dc:rights>Atribución 3.0 España</dc:rights>
      <dc:publisher>MDPI</dc:publisher>
   </ow:Publication>
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