<rdf:RDF xmlns:rdf="http://www.openarchives.org/OAI/2.0/rdf/" xmlns:ow="http://www.ontoweb.org/ontology/1#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:ds="http://dspace.org/ds/elements/1.1/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:doc="http://www.lyncode.com/xoai" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/rdf/ http://www.openarchives.org/OAI/2.0/rdf.xsd">
   <ow:Publication rdf:about="oai:digibug.ugr.es:10481/59081">
      <dc:title>E ects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial</dc:title>
      <dc:creator>Amasene, María</dc:creator>
      <dc:creator>Ruiz Ruiz, Jonatan</dc:creator>
      <dc:subject>Muscle mass</dc:subject>
      <dc:subject>Resistance training</dc:subject>
      <dc:subject>Whey protein</dc:subject>
      <dc:subject>Protein supplementation</dc:subject>
      <dc:subject>Elderly</dc:subject>
      <dc:subject>Aging</dc:subject>
      <dc:subject>Strength</dc:subject>
      <dc:description>Age-related strength and muscle mass loss is further increased after acute periods of&#xd;
inactivity. To avoid this, resistance training has been proposed as an effective countermeasure, but the&#xd;
additional effect of a protein supplement is not so clear. The aim of this study was to examine the&#xd;
effect of a whey protein supplement enriched with leucine after resistance training on muscle mass&#xd;
and strength gains in a post-hospitalized elderly population. A total of 28 participants were included&#xd;
and allocated to either protein supplementation or placebo supplementation following resistance&#xd;
training for 12 weeks (2 days/week). Physical function (lower and upper body strength, aerobic&#xd;
capacity and the Short Physical Performance Battery (SPPB) test), mini nutritional assessment (MNA)&#xd;
and body composition (Dual X-ray Absorptiometry) were assessed at baseline and after 12 weeks of&#xd;
resistance training. Both groups showed improvements in physical function after the intervention&#xd;
(p &lt; 0.01), but there were no further effects for the protein group (p > 0.05). Muscle mass did not&#xd;
improve after resistance training in either group (p > 0.05). In conclusion, 12 weeks of resistance&#xd;
training are enough to improve physical function in a post-hospitalized elderly population with no&#xd;
further benefits for the protein-supplemented group.</dc:description>
      <dc:date>2020-01-24T07:22:20Z</dc:date>
      <dc:date>2020-01-24T07:22:20Z</dc:date>
      <dc:date>2019-10-01</dc:date>
      <dc:type>info:eu-repo/semantics/article</dc:type>
      <dc:identifier>Amasene Ugalde, M., Besga, A., Echeverria, I., Urquiza Abaunza, M., Ruiz, J. R., Rodriguez Larrad, A., ... &amp; Labayen, I. (2019). Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial. Nutrients 2019, 11, 2337</dc:identifier>
      <dc:identifier>http://hdl.handle.net/10481/59081</dc:identifier>
      <dc:identifier>10.3390/nu11102337</dc:identifier>
      <dc:language>eng</dc:language>
      <dc:rights>http://creativecommons.org/licenses/by/3.0/es/</dc:rights>
      <dc:rights>info:eu-repo/semantics/openAccess</dc:rights>
      <dc:rights>Atribución 3.0 España</dc:rights>
      <dc:publisher>MDPI</dc:publisher>
   </ow:Publication>
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