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      <dc:title>Velocity-Based Approaches More Accurately Estimated the One-Repetition Maximum (1RM) After Four Weeks of Training Compared to Baseline and Group-Adjusted 1RM Approaches</dc:title>
      <dc:creator>García Ramos, Amador</dc:creator>
      <dc:subject>Bench press</dc:subject>
      <dc:subject>One-repetition maximum</dc:subject>
      <dc:subject>Resistance training</dc:subject>
      <dc:date>2025-11-25T11:10:58Z</dc:date>
      <dc:date>2025-11-25T11:10:58Z</dc:date>
      <dc:date>2025-10-10</dc:date>
      <dc:type>journal article</dc:type>
      <dc:identifier>García-Ramos, A. Velocity-Based Approaches More Accurately Estimated the One-Repetition Maximum (1RM) After Four Weeks of Training Compared to Baseline and Group-Adjusted 1RM Approaches. Appl. Sci. 2025, 15, 10874. https://doi.org/10.3390/app152010874</dc:identifier>
      <dc:identifier>https://hdl.handle.net/10481/108304</dc:identifier>
      <dc:identifier>10.3390/app152010874</dc:identifier>
      <dc:language>eng</dc:language>
      <dc:rights>http://creativecommons.org/licenses/by/4.0/</dc:rights>
      <dc:rights>open access</dc:rights>
      <dc:rights>Atribución 4.0 Internacional</dc:rights>
      <dc:publisher>MDPI</dc:publisher>
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