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Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
dc.contributor.author | Valdés-Badilla, Pablo | |
dc.contributor.author | Delgado Floody, Pedro | |
dc.date.accessioned | 2023-12-19T10:49:55Z | |
dc.date.available | 2023-12-19T10:49:55Z | |
dc.date.issued | 2023-10-27 | |
dc.identifier.citation | Valdés-Badilla, P., Guzmán-Muñoz, E., Hernandez-Martinez, J. et al. Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study. BMC Public Health 23, 2113 (2023). [https://doi.org/10.1186/s12889-023-17014-7] | es_ES |
dc.identifier.uri | https://hdl.handle.net/10481/86342 | |
dc.description | The National Research and Development Agency (in Spanish, ANID) of Chile for the awarded FONDECYT (code:11220035) project | es_ES |
dc.description.abstract | Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia. Methods This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n = 21; group-based dance: GBD, n = 19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the group×time effect. Results A significant interaction revealed for fat-free mass (F1,16= 18.91; p < 0.001; EBG + 10.9% vs. GBD − 1.97%), HGS dominant hand (F1,16= 7.44; p = 0.014; EBG + 10.9% vs. GBD + 0.59%), HGS non-dominant hand (F1,16= 6.41; p = 0.022; EBG + 10.21% vs. GBD + 3.80%), leg strength (F1,16= 17.98; p < 0.001; EBG + 9.1% vs. GBD + 3.83%), TUG (F1,16= 7.52; p = 0.014; EBG − 14.7% vs. GBD − 1.0%) and walking speed (F1,16 = 6.40; p = 0.019; EBG − 7.6% vs. GBD − 4.35%) in favor of EBG. Conclusion Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a significant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings. | es_ES |
dc.description.sponsorship | National Research and Development Agency, Chile: FONDECYT 11220035 | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Springer Nature | es_ES |
dc.rights | Atribución 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | * |
dc.subject | Physical activity | es_ES |
dc.subject | Resistance training | es_ES |
dc.subject | Dance therapy | es_ES |
dc.subject | Older adults | es_ES |
dc.subject | Aging | es_ES |
dc.subject | Muscular atrophy | es_ES |
dc.title | Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study | es_ES |
dc.type | journal article | es_ES |
dc.rights.accessRights | open access | es_ES |
dc.identifier.doi | 10.1186/s12889-023-17014-7 | |
dc.type.hasVersion | VoR | es_ES |