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dc.contributor.authorMoreno Fernández, Jorge 
dc.contributor.authorPuche Juárez, María
dc.contributor.authorToledano, Juan M.
dc.contributor.authorChirosa Ríos, Ignacio Jesús 
dc.contributor.authorChirosa Ríos, Luis Javier 
dc.contributor.authorPulido Moran, Mario
dc.contributor.authorDíaz Castro, Javier 
dc.contributor.authorOchoa, Julio J.
dc.date.accessioned2023-07-17T08:13:32Z
dc.date.available2023-07-17T08:13:32Z
dc.date.issued2023-05-31
dc.identifier.citationMoreno-Fernandez, J.; Puche-Juarez, M.; Toledano, J.M.; Chirosa, I.; Chirosa, L.J.; Pulido-Moran, M.; Kajarabille, N.; Guisado, I.M.; Guisado, R.; Diaz-Castro, J.; et al. Ubiquinol Short-Term Supplementation Prior to Strenuous Exercise Improves Physical Performance and Diminishes Muscle Damage. Antioxidants 2023, 12, 1193. [https://doi.org/10.3390/antiox12061193]es_ES
dc.identifier.urihttps://hdl.handle.net/10481/83778
dc.description.abstractThe benefits of physical exercise on health are diminished when it is non-planned, strenuous, or vigorous, which causes an increase in oxygen consumption and production of free radicals, particularly serious at the muscular level. Ubiquinol could help achieve an antioxidant, anti-inflammatory, and ergogenic effect. The aim of this study is to evaluate whether a supplementation of ubiquinol during a short period could have a positive effect on muscle aggression, physical performance, and fatigue perception in non-elite athletes after high intensity circuit weight training. One hundred healthy and well-trained men, (firemen of the Fire Department of Granada) were enrolled in a placebocontrolled, double-blinded, and randomized study, and separated into two groups: the placebo group (PG, n = 50); and the ubiquinol group (UG, n = 50), supplemented with an oral dose. Before and after the intervention, data related to the number of repetitions, muscle strength, and perceived exertion, as well as blood samples were collected. An increase was observed in the UG regarding average load and repetitions, revealing an improvement in muscle performance. Ubiquinol supplementation also reduced muscle damage markers, showing a protective effect on muscle fibers. Therefore, this study provides evidence that ubiquinol supplementation improves muscle performance and prevents muscle damage after strenuous exercise in a population of well-trained individuals who are not elite athletes.es_ES
dc.description.sponsorshipFPU contract with grant reference FPU21/04865es_ES
dc.description.sponsorshipMinistry of Education of Spaines_ES
dc.language.isoenges_ES
dc.publisherMDPIes_ES
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectUbiquinoles_ES
dc.subjectMuscle damagees_ES
dc.subjectIntense physicales_ES
dc.subjectExercise protocoles_ES
dc.titleArticle Ubiquinol Short-Term Supplementation Prior to Strenuous Exercise Improves Physical Performance and Diminishes Muscle Damagees_ES
dc.typejournal articlees_ES
dc.rights.accessRightsopen accesses_ES
dc.identifier.doi10.3390/ antiox12061193
dc.type.hasVersionVoRes_ES


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