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Effect of Aerobic-Based Exercise on Psychological Well-Being and Quality of Life Among Older People: A Middle East Study
dc.contributor.author | Shams, Amir | |
dc.contributor.author | Nobari, Hadi | |
dc.date.accessioned | 2022-01-11T12:12:10Z | |
dc.date.available | 2022-01-11T12:12:10Z | |
dc.date.issued | 2021-12-06 | |
dc.identifier.citation | Shams A... [et al.] (2021) Effect of Aerobic-Based Exercise on Psychological Well-Being and Quality of Life Among Older People: A Middle East Study. Front. Public Health 9:764044. doi: [10.3389/fpubh.2021.764044] | es_ES |
dc.identifier.uri | http://hdl.handle.net/10481/72308 | |
dc.description | This research was conducted with support of WHO/EMRO as source of funding as RPPH Grant 18-92. | es_ES |
dc.description.abstract | The aimed to evaluate the effects of low and moderate-intensity aerobic exercise on psychological well-being (PWB) and quality of life (QoL) among older people. Forty-five male Iranian adults aged 65-80 years were selected according to the eligibility criteria and randomly assigned to a low-intensity group (LIG) (40-50% of maximum heart rate), moderate-intensity group (MIG) (60-70% of maximum heart rate) and control group (CG). The exercise protocols consisted of 12 weeks of aerobic exercise (two sessions per week). Psychological well-being and QoL were assessed through the Ryff's Psychological Well-being Scale and the World Health Organization QoL Questionnaire. The statistical analysis for psychological well-being indicated that a significant main group (between-group) (F = 11.777, p < 0.001, eta p(2) = 0.359), time (within-group) (F = 58.983, p < 0.001, eta p(2) = 0.584) and interaction effect (group x time) (F = 20.146, p < 0.001, eta p(2) = 0.490) for PWB total score. Bonferroni post-hoc tests revealed that the PWB total score in the MIG group was more significant than both LIG (p = 0.003) and CG (p < 0.001). Results for PWB components including self-acceptance, positive relationships with others, autonomy, purposeful life, and environmental mastery revealed no significant differences (p > 0.05). While there was a significant difference between the groups for personal growth component. Bonferroni post-hoc tests revealed that the personal growth in the MIG group was more significant than both LIG (p = 0.028) and CG (p < 0.001). Result for QoL indicated significant differences for the main group (F = 13.277, p < 0.001, eta p(2) = 0.387), time (F = 25.533, p < 0.001, eta p(2) = 0.378) and interaction effect (F = 9.992, p < 0.001, eta p(2) = 0.332) for QoL total scale. Bonferroni post-hoc tests revealed that the QoL total scale in the MIG group was more significant than both LIG (p = 0.003) and CG (p < 0.001). Results for QoL components including Physical health, Social relationships, Health environment revealed no significant differences (p > 0.05), while there was a significant difference between the groups for the Psychological health component. Bonferroni post-hoc tests revealed that the Psychological health in the MIG group was more significant than both LIG (p = 0.009) and CG (p = 0.002). Therefore, aerobic exercise improves PWB and QoL in older adults, moderate-intensity exercise seems to produce higher benefits than low-intensity, demonstrating a positive dose-response relationship. | es_ES |
dc.description.sponsorship | WHO/EMRO RPPH Grant 18-92 | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Frontiers | es_ES |
dc.rights | Atribución 3.0 España | * |
dc.rights.uri | http://creativecommons.org/licenses/by/3.0/es/ | * |
dc.subject | Cardiovascular fitness | es_ES |
dc.subject | Mental health | es_ES |
dc.subject | Old people | es_ES |
dc.subject | Physical fitness | es_ES |
dc.subject | Dose-response | es_ES |
dc.title | Effect of Aerobic-Based Exercise on Psychological Well-Being and Quality of Life Among Older People: A Middle East Study | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es_ES |
dc.identifier.doi | 10.3389/fpubh.2021.764044 | |
dc.type.hasVersion | info:eu-repo/semantics/publishedVersion | es_ES |