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dc.contributor.authorPérez Castilla, Alejandro 
dc.contributor.authorJukic, Ivan
dc.contributor.authorHaff, G. Gregory
dc.contributor.authorGarcía Ramos, Amador 
dc.date.accessioned2021-03-09T13:13:51Z
dc.date.available2021-03-09T13:13:51Z
dc.date.issued2021-01-25
dc.identifier.citationPérez-Castilla, A.; Jukic, I.; Haff, G.G.; García-Ramos, A. The Bench Press GripWidth Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds. Int. J. Environ. Res. Public Health 2021, 18, 1057. [https://doi. org/10.3390/ijerph18031057]es_ES
dc.identifier.urihttp://hdl.handle.net/10481/67031
dc.descriptionInstitutional Review Board Statement: The study was conducted according to the guidelines of the Declaration of Helsinki, and approved by the University of Granada Institutional Review Board (approval: 491/CEIH/2018).es_ES
dc.descriptionWe would like to thank all the authors who participated in the data collection.es_ES
dc.description.abstractThis study aimed (I) to compare the number of repetitions that can be completed to failure (XRM) and before reaching a 15%, 30%, or 45% velocity loss threshold (XVLT) in the bench press exercise performed using different grip widths, and (II) to examine the inter-individual variability in the percentage of completed repetitions with respect to the XRM when the set volume is prescribed based on a fixed number of repetitions (FNR) and several velocity loss thresholds (VLT). Nineteen men performed four separate sessions in a random order where there was a single set of repetitions completed to failure against 75% of the one-repetition maximum during the Smith machine bench press exercise using a narrow, medium, wide, or self-selected grip widths. The XRM (p = 0.545) and XVLTs (p ≥ 0.682) were not significantly affected by grip width. A high and comparable inter-individual variability in the percentage of completed repetitions with respect to the XRM was observed when using both an FNR (median CV = 24.3%) and VLTs (median CV = 23.5%). These results indicate that Smith machine bench press training volume is not influenced by the grip width and that VLTs do not allow a more homogeneous prescription of the set volume with respect to the XRM than the traditional FNR.es_ES
dc.language.isoenges_ES
dc.publisherMDPIes_ES
dc.rightsAtribución 3.0 España*
dc.rights.urihttp://creativecommons.org/licenses/by/3.0/es/*
dc.subjectFatigue es_ES
dc.subjectResistance traininges_ES
dc.subjectTraining prescriptiones_ES
dc.subjectTraining volumees_ES
dc.subjectVelocity-based traininges_ES
dc.titleThe Bench Press Grip Width Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholdses_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses_ES
dc.identifier.doi10.3390/ijerph18031057
dc.type.hasVersioninfo:eu-repo/semantics/publishedVersiones_ES


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Atribución 3.0 España
Except where otherwise noted, this item's license is described as Atribución 3.0 España