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dc.contributor.authorBarranco-Ruiz, Yaira
dc.contributor.authorPaz Viteri, Susana
dc.contributor.authorVilla-González, Emilio
dc.identifier.citationBarranco-Ruiz, Y., Paz-Viteri, S., & Villa-González, E. (2020). Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women. International Journal of Environmental Research and Public Health, 17(11), 3771. [DOI: 10.3390/ijerph17113771]es_ES
dc.descriptionAuthors are grateful to valuable support of National University of Chimborazo, as well as to all participants of the study. We are grateful to Ana Yara Postigo-Fuentes for her assistance with the English language.es_ES
dc.description.abstractIntroduction: This study aims to analyze the effect of two dance-focused and choreographic fitness classes on Health-Related Quality of Life (HRQoL) in sedentary worker women. Methods: 65 sedentary middle-aged worker women (38 ± 7.3 years old) completed a 16-week intervention randomly assigned to: (1) dance fitness group based on Zumba Fitness classes (DF group, n = 25)], (2) dance fitness + functional strength training group (DFFT group, n = 20), and (3) control group (n = 20). HRQoL was assessed by the 36-Item Short-Form Health-Survey (SF-36), which evaluates 8 dimensions of health [General Health (GH), Physical Functioning (PF), Social Functioning (SF), Physical Role (PR), Emotional Role (ER), Bodily Pain (BP), Vitality (V), and Mental Health (MH)] scored from 0 (worst) to 100 (best health status). Results: The control group statistically differed from both exercise groups in PF and PR, and from the DF group in SF and MH showing a lower score. No statistical differences were observed between exercise groups post-intervention, except in V. DF group showed increases in GH, PF, SF, V, PR, and MH post-intervention. Conclusions: A 16-week dance fitness intervention based on Zumba Fitness classes generates notable improvements in a wide range of HRQoL dimensions in sedentary middle-aged worker women, especially in V, PR and MH dimensions.es_ES
dc.rightsAtribución 3.0 España*
dc.subjectGroup fitness classeses_ES
dc.subjectPhysical activityes_ES
dc.subjectDance exercisees_ES
dc.titleDance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Womenes_ES

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Atribución 3.0 España
Except where otherwise noted, this item's license is described as Atribución 3.0 España