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The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training
dc.contributor.author | Chatzinikolaou, Athanasios | |
dc.contributor.author | Michaloglou, K. | |
dc.contributor.author | Avloniti, Alexandra | |
dc.contributor.author | Leontsini, D. | |
dc.contributor.author | Deli, Chariklia K. | |
dc.contributor.author | Vlachopoulos, D. | |
dc.contributor.author | Gracia Marco, Luis Andrés | |
dc.contributor.author | Arsenis, S. | |
dc.contributor.author | Athanailidis, I. | |
dc.contributor.author | Draganidis, Dimitrios | |
dc.contributor.author | Jamurtas, Athanasios Z. | |
dc.contributor.author | Williams, C. A. | |
dc.contributor.author | Fatouros, Ioannis G. | |
dc.date.accessioned | 2019-05-07T09:06:38Z | |
dc.date.available | 2019-05-07T09:06:38Z | |
dc.date.issued | 2018-05 | |
dc.identifier.citation | Chatzinikolaou A et al. The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training. International Journal of Sports Physiology and Performance 2018 13:5, 645-655 [https://doi.org/10.1123/ijspp.2017-0763] | es_ES |
dc.identifier.uri | http://hdl.handle.net/10481/55646 | |
dc.description.abstract | Purpose: Τo investigate the effect of a complex, short-term strength/power training protocol on performance and body composition of elite early-adolescent soccer players. Methods: Twenty-two players (14-15 years) were randomly assigned to (a) an experimental (EG, n=12, participated in a 5-week training protocol with traditional multi-joint power resistance exercises, Olympic-style lifts, plyometric drills and speed work, four times/week) or (b) a control group (CG, n=10). Strength and power performance [jumping, speed, change of direction, repeated sprint ability, endurance, isokinetic strength of knee flexors and extensors, maximal strength in various lifts, speed-endurance) were evaluated pre- and post-training. Results: Cessation of training for five weeks in the CG induced a marked performance deterioration (~5-20%). Training not only prevented strength performance deterioration but also increased it (~2-30%). Endurance and RSA declined to a smaller extent in EG compared to CG (15% vs. 7.5%). Isometric strength, and body composition remained unaltered in both groups. Conclusions: Results demonstrate that (i) young players exhibit a high level of trainability of their strength/power performance (but not endurance) in response a short-term complex training protocol during early adolescence, (ii) Olympic-style lifts are characterized by increased safety in this age group and appear to be highly effective, (iii) it appears that lifts incorporating a hip thrust result in increased strength of both knee extensors and flexors, (iv) cessation of training for only five weeks results in marked deterioration of strength/power and endurance performance and (v) improvement of strength/power performance may be related to neural-based adaptation since body composition remained unaffected. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Human Kinetics | es_ES |
dc.rights | Atribución-NoComercial-SinDerivadas 3.0 España | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/es/ | * |
dc.subject | Association soccer | es_ES |
dc.subject | Adolescence | es_ES |
dc.subject | Weight training | es_ES |
dc.subject | Plyometrics | es_ES |
dc.subject | Body composition | es_ES |
dc.title | The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training | es_ES |
dc.type | journal article | es_ES |
dc.rights.accessRights | open access | es_ES |
dc.identifier.doi | 10.1123/ijspp.2017-0763 |