@misc{10481/92295,
year = {2024},
month = {3},
url = {https://hdl.handle.net/10481/92295},
abstract = {This study aimed to compare the acute effect of four back squat velocity-based training
(VBT) protocols in terms of intensity (60% vs. 80% of the one repetition maximum [1RM]) and volume
(10% vs. 30% threshold for velocity loss in the set) on the maximal aerobic speed (MAS) estimated
from a running track test (RTT) in recreationally trained young adult men and women. Twenty participants
(eleven men and nine women) undertook five randomized protocols in separate occasions:
(i) RTT alone (control condition); (ii) VBT with 60% 1RM and a 10% velocity loss followed by RTT
(VBT60–10 + RTT); (iii) VBT with 60% 1RM and a 30% velocity loss followed by RTT (VBT60–30 + RTT);
(iv) VBT with 80% 1RM and 10% velocity loss followed by RTT (VBT80–10 + RTT); (v) VBT with
80% 1RM and 30% velocity loss followed by RTT (VBT80–30 + RTT). All VBT protocols involved
three sets with three minutes of rest. The MAS was higher for RTT (control) than VBT60–30 + RTT
(p < 0.001; Δ = 3.8%), VBT60–10 + RTT (p = 0.006; Δ = 2.8%), VBT80–10 + RTT (p = 0.008; Δ = 2.7%), and
VBT80–30 + RTT (p = 0.019; Δ = 1.9%). No protocol × sex interaction was noted (p = 0.422). Therefore,
regardless of sex, MAS is acutely impaired after VBT, especially if the training sets are performed
with a low relative load and a high velocity loss threshold.},
organization = {PhD thesis conducted in the Biomedicine Doctoral Studies of the
University of Granada, Spain},
organization = {University of Granada under a
project for young investigators (code: PPJIA2022-02)},
publisher = {MDPI},
keywords = {Endurance training},
keywords = {Human physical conditioning},
keywords = {Musculoskeletal and neural physiological phenomena},
title = {Acute Effect of Velocity-Based Resistance Training on Subsequent Endurance Running Performance: Volume and Intensity Relevance},
doi = {10.3390/app14072736},
author = {Pérez Castilla, Alejandro and Ruiz Alías, Santiago Alejo and Ramírez Campillo, Rodrigo and Miras Moreno, Sergio and García Pinillos, Felipe and Marcos Blanco, Aitor},
}