TY  - JOUR 
AU  - García-Pinillos, Felipe
AU  - Párraga-Montilla, Juan A.
AU  - Soto Hermoso, Víctor Manuel
AU  - Latorre-Román, Pedro Ángel
PY  - 2016
SN  - 2095-2546
SN  - 2213-2961
UR  - http://hdl.handle.net/10481/45216
AB  - Purpose:

This study aimed to describe the acute effects of 2 different high-intensity intermittent trainings (HIITs) on postural control, countermovement jump (CMJ), squat jump (SJ), and stretch-shortening cycle (SSC) utilisation, and to compare...
AB  - Methods:

Eighteen recreationally trained endurance runners participated in this study and were tested on 2 occasions: 10 runs of 400 m with 90 s recovery between running bouts (10 × 400 m), and 40 runs of 100 m with 30 s recovery between runs...
AB  - Results:

Repeated measures analysis revealed a significant improvement in CMJ and SJ during 10 × 400 m (p < 0.05), whilst no significant changes were observed during 40 × 100 m. Indexes related to SSC did not experience significant changes during...
AB  - Conclusion:

A protocol with a higher number of shorter runs (40 × 100 m) induced different changes in those neuromuscular parameters than those with fewer and longer runs (10 × 400 m). Whereas the 40 × 100 m protocol did not cause any significant...
LA  - eng
PB  - Shanghai University of Sport
KW  - Long-distance runner
KW  - Postural control
KW  - Reactive strength
KW  - Training prescription
KW  - Vertical jump
TI  - Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners
DO  - 10.1016/j.jshs.2015.09.003
ER  -