TY  - JOUR 
AU  - Jiménez Pavón, David
AU  - Cervantes Borunda, Mónica Sofía
AU  - Díaz, Ligia Esperanza
AU  - Marcos, Ascensión
AU  - Castillo Garzón, Manuel J.
PY  - 2014
SN  - 1550-2783
UR  - http://hdl.handle.net/10481/36748
AB  - Background:

Exercise in the heat causes important water and electrolytes losses through perspiration. Optimal rehydration is crucial to facilitate the recuperation process after exercise. The aim of our study was to examine whether a moderate beer...
AB  - Methods:

Sixteen active male (VO2max, 56 ± 4 mL/kg/min), were included in a crossover study and performed a dehydrating exercise (≤1 h running, 60 %VO2max) twice and 3 weeks apart, in a hot laboratory setting (35 ± 1 °C, humidity 60 ± 2 %). During...
AB  - Results:

Body mass (BM) decreased (both ~ 2.4 %) after exercise in both trials. After rehydration, BM and fat free mass significantly increased although BM did not return to baseline levels (BM, 72.6 ± 6.7 to 73.6 ± 6.9; fat free mass, 56.9 ± 4.7...
AB  - Conclusions:

After exercise and subsequent water losses, a moderate beer (regular) intake has no deleterious effects on markers of hydration in active individuals.
LA  - eng
PB  - Biomed Central
KW  - Dehydration
KW  - Hot conditions
KW  - Running
KW  - Alcohol
KW  - Diuresis
KW  - Young men
TI  - Effects of a moderate intake of beer on markers of hydration after exercise in the heat: a crossover study
DO  - 10.1186/s12970-015-0088-5
ER  -