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Please use this identifier to cite or link to this item: http://hdl.handle.net/10481/37849

Title: Efecto de los juegos reducidos en la composición corporal y la condición física aeróbica en un grupo de adolescentes escolares
Other Titles: Effects of small-sided exercises on body composition and maximal oxygen uptake in adolescents
Authors: Carrasco Beltrán, Hernaldo
Reigal-Garrido, Rafael E.
Ulloa Díaz, David
Chirosa Ríos, Ignacio Jesús
Chirosa Ríos, Luis Javier
Issue Date: 2015
Abstract: Background: The regular practice of physical activity contributes to weight control and improves maximal oxygen uptake (VO2max), socialization and quality of life. Aim: To determine the effect of moderate-to-vigorous physical activity on body composition and VO2max in a group of overweight school-age males. Material and Methods: We studied fifty-five overweight males aged 15.6 ± 0.7 years. Participants were divided in two groups (experimental and control groups). The intervention in the experimental group was the practice of small-sided games during 60 minutes, two days per week and during 11 weeks. At baseline and the end of the intervention, body composition was measured using bioimpedance and VO2max was calculated using the Course Navette test. Results: A 7% reduction in the percentage of body fat and a 9% increase in VO2max were observed in the experimental group (p < 0.01). No changes were recorded in the control group. Conclusions: Eleven weeks of small-sided exercises performed twice per week increased VO2max and reduced fat mass in overweight adolescents.
Publisher: Sociedad Médica de Santiago
Keywords: Adolescents
Body composition
Exercise
Motor activity
URI: http://hdl.handle.net/10481/37849
ISSN: 0034-9887
0717-6163
Rights : Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License
Citation: Carrasco Beltrán, H.; et al. Efecto de los juegos reducidos en la composición corporal y la condición física aeróbica en un grupo de adolescentes escolares. Revista Médica de Chile, 143: 744-750 (2015). [http://hdl.handle.net/10481/37849]
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